It's Monday and you all know what that means!
Books I'm Listening to/Reading
Article of the Week
We've all wondered about it and could use any justification necessary - Your Post-Ride Pint Might Actually Be Good for You
If you're also tapering this week or may be soon, another article worth checking out is - IRONMAN 101: Tapering Basics
Words that Caught My Eye
"He who is not courageous enough to take risk will accomplish nothing in life" ~ Muhammad Ali
Gear That Caught My Eye
Garmin introduced its Fenix 3 HR recently and a friend of mine picked one up. It's a nice looking piece of equipment and worth a look.
Stretches of the Week
My focus this week is your feet. Here is a great collection of foot stretches and exercises.