It's Monday and you all know what that means!

Books I'm Listening to/Reading

The Association of Small Bombs: A Novel by Karan Mahajan.  A wonderfully written novel that follows the victims and perpetrators of a terrorist attack in Indian. 

Article of the Week

We've all wondered about it and could use any justification necessary - Your Post-Ride Pint Might Actually Be Good for You 

If you're also tapering this week or may be soon, another article worth checking out is - IRONMAN 101: Tapering Basics

Words that Caught My Eye

"He who is not courageous enough to take risk will accomplish nothing in life" ~ Muhammad Ali

Gear That Caught My Eye

Garmin introduced its Fenix 3 HR recently and a friend of mine picked one up. It's a nice looking piece of equipment and worth a look.

Stretches of the Week

My focus this week is your feet. Here is a great collection of foot stretches and exercises.


 Happy Training Everyone!