It's Monday and you all know what that means!

Books I'm Listening to/Reading

1Q84 by Haruki Murakami - A long, engaging, slightly weird novel that is hard to predict, but hard to put down.

The Art of Learning: An Inner Journey to Optimal Performance by Josh Waitzkin (audio book)

Article of the Week

Given that it was Race Week for Team Unicorn Sparkle Adventure this weeks articles are recovery based!

Determining Your Race Recovery Time & How Long Does It Take to Recover From IRONMAN 70.3

Words that Caught My Eye

"There's always something in the game you wish you would have done different. That's why players improve, because they learn from what they did before. They might have been guessing before, but now they know." ~ Gordie Howe

 Stretches of the Week

My focus this week will be on some pre-race stretches for cycling, from Team Sky - Team Sky Cycling Activation Exercises

Last Time I Promise

Just a friendly reminder for those out there who still would like to but haven't had a chance to contribute to my fundraising effort for the Branch Out Foundation you've still got some time!  The ride is this week and I've got some ways to go yet for fundraising.

Happy Training Everyone!