It's Monday and you all know what that means!

Books I'm Listening to/Reading

1Q84 by Haruki Murakami - A long, engaging, slightly weird novel that is hard to predict, but hard to put down.

The Art of Learning: An Inner Journey to Optimal Performance by Josh Waitzkin (audio book)

This week, I'm adding something I'm watching. I love cycling and this National Geography Documentary has been on my list for awhile. It hasn't disappointed - Cycling's Greatest Fraud: Lance Armstrong

Article of the Week

Swim. Bike. Cheat. I'm re-reading this fascinating story about Julie Miller's now controversial 2015 IRONMAN Canada win.

Words that Caught My Eye

"Pleasure in the job puts perfection in the work." ~ Aristotle

Gear that is Cool

I know it isn't that new, but that's not what this is about. The more I get out on the roads, the more this little piece of technology becomes interesting. Never be surprised by oncoming traffic least according to Garmin.  The Garmin Varia Rearview Radar

Stretches of the Week

This week is shoulder week! Some great exercises for developing shoulder flexibility, essential for keeping that swim stroke efficient and clean.


Happy Training Everyone!