It's Monday and you all know what that means!
Books I'm Listening to/Reading
The Art of Learning: An Inner Journey to Optimal Performance by Josh Waitzkin (audio book)
1Q84 by Haruki Murakami - A long, engaging, slightly weird novel that is hard to predict, but hard to put down. (I'm almost done!!!!)
Article of the Week
Dave Scott's Top 5 Race-day Nutritional Tips - some great race day advice from a six-time IRONMAN World Champion
Words that Caught My Eye
“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” ~ Michael Jordan
Gear that is Cool
STAC Zero: Silent, zero contact bike trainer This KickStarter Project looks extremely cool. Silent Trainer? Check. Don't want to swamp out trainer tires? Check. I'm very close to becoming a backer, if I hadn't just bought a new trainer recently.
Stretches of the Week
This week has been all about running for me, in particular ITB strengthening and rehab. Here are some great stretches I've been doing everyday last week and will be doing this week.
Happy Training Everyone!