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It's Monday and you all know what that means!

Books I'm Listening to/Reading

The Art of Learning: An Inner Journey to Optimal Performance by Josh Waitzkin (audio book)

1Q84 by Haruki Murakami - A long, engaging, slightly weird novel that is hard to predict, but hard to put down. (I'm almost done!!!!)

Article of the Week

Dave Scott's Top 5 Race-day Nutritional Tips - some great race day advice from a six-time IRONMAN World Champion

Words that Caught My Eye

“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” ~ Michael Jordan

Gear that is Cool

STAC Zero: Silent, zero contact bike trainer  This KickStarter Project looks extremely cool. Silent Trainer? Check. Don't want to swamp out trainer tires? Check. I'm very close to becoming a backer, if I hadn't just bought a new trainer recently.

Stretches of the Week

This week has been all about running for me, in particular ITB strengthening and rehab. Here are some great stretches I've been doing everyday last week and will be doing this week.

Happy Training Everyone!

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