It's Monday and you all know what that means!

Books I'm Listening to/Reading

The Quiet American by Graham Greene (audio book)

The Conquest of Happiness by Burtrand Russell

The Burma Spring: Aung San Suu Kyi and the New Struggle for the Soul of a Nation by Rena Pederson

Article of the Week

Nutrition is a bigger and bigger focus of mine. If you've been training a lot you can probably relate to the feeling of intense cravings. Well, take a lok at how to Outsmart a Craving

Words that Caught My Eye

“There are only two options regarding commitment. You’re either IN or you’re OUT. There is no such thing as life in-between.” – Pat Riley

Gear that is Cool

Personal fitness gear is all the rage. Whether you're into it or think it is gimmicky the complete pack Under Armour Health Box is worth a look. I'm a huge fan of data so I'm immediately interested. The box comes with a scale, Under Armour band, and heart rate monitor. These sync to your smartphone to provide such data as sleep duration, workout intensity, pulse, and steps taken, giving you a daily snapshot of your health. Price tag is a little hefty at $549.00 CAD but might be worth it for fully integrated data set.

Stretches of the Week

Back to those all important hips and once again Mobility Wod gives a great routine to deal with tight Hips.


Happy Training Everyone!

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