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It's Monday and you all know what that means!

Books I'm Listening to/Reading

Leviathan Wakes by James S. A. Corey

The Comeback: How Aboriginals Are Reclaiming Power And Influence by John Ralston Saul

Article of the Week

Countdown to an Ironman: Dave Scott's 21-day Tapering Plan by Dave Scott

Words that Caught My Eye

"There are times to stay put, and what you want will come to you, and there are times to go out into the world and find such a thing for yourself " ~ Lemony Snicket

Gear that is Cool

Zipp’s new 454 NSW Carbon Clincher are cool - both from a technology and aesthetic perspective. According to Zipp, the latest technological breakthroughs simultaneously reduce both aerodynamic drag and side force. Creating the ultimate combination of aerodynamics and stability that we all long for.

https://www.youtube.com/watch?v=9I3pnXWpDvI

Stretch of the weak

Lat Hell ........ well enough said.

 

Happy Training!!!!!

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