It's Monday and you all know what that means! Books I'm Listening to/Reading

Canada at War: A Graphic History of World War Two by Paul Keery (Author), Michael Wyatt (Illustrator)

The Art of Thinking Clearly by Rolf Dobelli

Article of the Week

Do Cramps Have Nothing To Do With Hydration? By Mackenzie Lobby Havey

Words that Caught My Eye

"There is a crack in everything, that's how the light gets in." ~ Leonard Cohen

Gear that is Cool

New Wave Open Swim Buoys -  a new safety device for those open water training swims - the New Wave Swim Buoy. Find yourself out on the water and need a rest? No problem. Just strap the safety product around your waist and swim away with your mind at ease. Storage container inside, flotation device on the outside. A consideration for anyone who trains in the open water, especially if you're solo.

Stretch of the weak

Those pesky pecs ....

Happy Training!!!!!