It's Monday and you all know what that means!

Books I'm Listening to/Reading

Beyond Training Mastering Endurance, Health & Life by Ben Greenfield  Mastering Endurance, Health & Life

On the Shortness of Life: Life Is Long If You Know How to Use It by Seneca

Article of the Week

This article on circadian biology entitled Cold Thermogenesis 7 by neurosurgeon Jack Kruse is a good read for anyone interested in sleep.

Words that Caught My Eye

"Every day you play with the light of the universe." ~ Pablo Neruda

Gear that is Cool

Argon 18 introduced some crazy new tech at EuroBike. Not available until next year, but this plastic nose unit on the front of this bike houses a computer that pulls data from 22 sensors—a collection of strain gauges, accelerometers, proximity sensors, wind-speed sensors, proximity gauges, and a barometer. The resulting data provides real-time and post-ride analysis of aerodynamics and rider position.

Stretches of the Week

Shoulder extension featuring my favorite Kelly Starrett at MobilityWOD


Happy Training!!