It's Monday and you all know what that means!
Books I'm Listening to/Reading
Beyond Training Mastering Endurance, Health & Life by Ben Greenfield Mastering Endurance, Health & Life
Article of the Week
This article on circadian biology entitled Cold Thermogenesis 7 by neurosurgeon Jack Kruse is a good read for anyone interested in sleep.
Words that Caught My Eye
"Every day you play with the light of the universe." ~ Pablo Neruda
Gear that is Cool
Argon 18 introduced some crazy new tech at EuroBike. Not available until next year, but this plastic nose unit on the front of this bike houses a computer that pulls data from 22 sensors—a collection of strain gauges, accelerometers, proximity sensors, wind-speed sensors, proximity gauges, and a barometer. The resulting data provides real-time and post-ride analysis of aerodynamics and rider position.
Stretches of the Week
Shoulder extension featuring my favorite Kelly Starrett at MobilityWOD