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It's Monday and you all know what that means!

Books I'm Listening to/Reading

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall

Article of the Week

Short but sweet, this Power Analysis: 2016 IRONMAN World Championships article by Training Peaks is worth some dissection for those inclined to the analytical side of things. These men and women are really just that good.

Words that Caught My Eye

"It always seems impossible until it is done" ~ Nelson Mandela

Gear that is Cool

Certainly a lot to talk about this week with Kona 2016 having taken place. First and foremost the cool bikes that were on display from the pros. One to make you embarrassingly drool all over your keyboard is the new Cervelo P5X. Coming in at a cool MSRP of $15,000 USD (for the SRAM eTap model) this bike is built to take you through any triathlon as quickly as possible. With some creative storage and lots of room for customization, this bike is turning heads.

Stretches of the Week

This week, let's focus on the workhorse of the body - the feet.

 

Happy Training Everyone!!!!!!!!!

 

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