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It's Monday and you all know what that means!

Books I'm Listening to/Reading

End of Faith by Sam Harris

Article of the Week

Low-carbohydrate nutrition and metabolism Eric C Westman, et al.

Words that Caught My Eye

"A goal should scare you a little, and excite you a lot" ~ Joel Vitale

Gear that is Cool

Oakley has taken its Prizm Optics lenses and super-charges them with Radar Pace.  According to Oakley, The Radar Pace “interprets data in real-time, provides personalized and actionable instruction and motivation during the course of a workout and holds athletes accountable to a structured and dynamic training program.” Not only that, apparently you can ask questions and receive feedback metrics via Intel's Real Speech Technology ... because really until know the only awkward thing when talking out loud on your bike is that no one answered back .... usually.

Stretches of the Week

This week we focus on the pool with some Dynamic, Static and Proprioceptive Stretching

 

HAPPY TRAINING!!!!!!!!!

 

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