It's Monday and you all know what that means!

Books I'm Listening to/Reading

The Fall by Albert Camus

Article of the Week

How to run a marathon (hint: it's all in the mind) by Mustafa Sarkar (lots of interesting links in this one)

Words that Caught My Eye

"I do not have ducks or a row. I have squirrels and they're at a rave" ~ Unknown

Gear that is Cool

Available soon, the Speedo Push Plate is another interesting tool in Speedo's growing arsenal of pool/gym crossover equipment. How does it work? Well, according to Speedo, the Push Plate utilizes surface area resistance, in place of gravitational weight, to achieve strength and power gains, taking the benefits of a medicine ball and kettle bell underwater. Strengthen, tone and build power across all muscle groups: Arms, Shoulders, Abs, Legs. Use it to incorporate some strength training into the pool ... or as what looks like an extremely challenging kick board.

Stretch of the weak

Tight shoulders? Tight pecks? Well, here is your answer. (note: don't forget to breath through these ones)


Happy Training Everyone!!!!!!!