It's Monday and you all know what that means!

Books I'm Listening to/Reading

Beyond Training Mastering Endurance, Health & Life by Ben Greenfield  Mastering Endurance, Health & Life

A Little Life by Hanya Yanagihara

Article of the Week

Does Compression Gear Really Help Recovery & Performance, Or Is It All Just A Silly Ploy To Get Us To Dress Up In Stretchy Pants?

Words that Caught My Eye

"It does not matter how slowly you go as long as you do not stop." ~ Confucius

Gear that is Cool

Flaer has developed a lubrication system that oils your chain as you ride and the system is claimed to have a huge impact on drive train efficiency. It does add some weight, but Flaer claims that using a conservative estimate that the system is saving 5 watts (they claim it is actually higher at 12 watts), the performance gain is 17.5 times the weight penalty, meaning there is massive net gain.

Stretches of the Week

Tight Shoulders? Clean up your lats

Happy Training!!