It's Monday and you all know what that means!
Books I'm Listening to/Reading
Beyond Training Mastering Endurance, Health & Life by Ben Greenfield Mastering Endurance, Health & Life
A Little Life by Hanya Yanagihara
Article of the Week
Words that Caught My Eye
"It does not matter how slowly you go as long as you do not stop." ~ Confucius
Gear that is Cool
Flaer has developed a lubrication system that oils your chain as you ride and the system is claimed to have a huge impact on drive train efficiency. It does add some weight, but Flaer claims that using a conservative estimate that the system is saving 5 watts (they claim it is actually higher at 12 watts), the performance gain is 17.5 times the weight penalty, meaning there is massive net gain.
Stretches of the Week
Tight Shoulders? Clean up your lats
Happy Training!!