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It's Monday and you all know what that means!

Books I'm Listening to/Reading

Beyond Training Mastering Endurance, Health & Life by Ben Greenfield  Mastering Endurance, Health & Life

A Little Life by Hanya Yanagihara

On the Shortness of Life: Life Is Long If You Know How to Use It by Seneca

Article of the Week

Physiological Changes Associated with the Pre-Event Taper in Athletes

Words that Caught My Eye

"Nothing great in the world has ever been accomplished without passion" ~ Hegel

Gear that is Cool

The world's first airbag for cyclist. Wish I had thought of that. Hövding is the world's first airbag for cyclists and is the result of intensive research since 2005. Through advanced sensors, Hövding can sense the cyclist's movement patterns and will react in case of an accident. The unique airbag will then inflate, fixate your neck and provide the world's best shock absorption.

Stretches of the Week

Since I'm making some long-ass flights this week, I thought this would be very appropriate for the musings this week.

 

Happy Training!!

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