ED: With all that training in prep for Ironman Arizona, Mat just doesn't have the time to sit down and write long words.  But he does have time to vlog about it!  So here it is kids!  What we hope to be Mat's regular video update as he drives to excel in only a few short months!

On this episode:

1. Welcome

2.  John the Hero

3.  Other miscellaneous things that are fun and informative, like the nail salon!