It's Monday and you know what that means .. The Monday Musings"
Books I'm Listening to/Reading
Article of the Week
Reset Your Hips to Reset Your Posture! by Jill Miller
Words that Caught My Eye
Do the thing you fear the most and death of fear is certain ~ Mark Twain
Gear that is Cool
Heart Rate data can be incredibly useful as a means to judging recovery, exertion, pace, etc. Heart rate straps however can be annoying and uncomfortable. The Rhythm+ Armband Heart Rate Monitor may be your savior. Say good bye to the strap HRM, this HRM can be worn on your wrist, forearm or bicep. Using biometric sensors they claim are the most accurate on the market, this HRM is compatible across a wide range of products and is worth a look.
Stretch of the weak