It's Monday and you know what that means .. The Monday Musings"

Books I'm Listening to/Reading

The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet by Nina Teicholz

Article of the Week

Reset Your Hips to Reset Your Posture! by Jill Miller

Words that Caught My Eye

Do the thing you fear the most and death of fear is certain ~ Mark Twain

Gear that is Cool

Heart Rate data can be incredibly useful as a means to judging recovery, exertion, pace, etc. Heart rate straps however can be annoying and uncomfortable. The Rhythm+ Armband Heart Rate Monitor may be your savior. Say good bye to the strap HRM, this HRM can be worn on your wrist, forearm or bicep. Using biometric sensors they claim are the most accurate on the market, this HRM is compatible across a wide range of products and is worth a look. 

Stretch of the weak

Happy Training!!!