It's Monday and you know what that means .. The Monday Musings"
Books I'm Listening to/Reading
Article of the Week
3 Travel Size Run Workouts by Marty Munson
Words that Caught My Eye
"We are what we repeatedly do" ~ Aristotle
Gear that is Cool
Altra Torin IQ Running Shoe. This zero-drop shoe provides you with live feedback on foot strike, cadence, impact rate and contact time via the IQ's footbed sensors. Get live coaching to help you improve your technique and form on-the-run.
Stretch of the weak
Happy Training everyone!