It's Monday and you know what that means .. The Monday Musings

It has been a busy summer and I've had to move to bi-weekly, so new expectation set :)

BOOKS I'M LISTENING TO/READING

Fat for Fuel by Dr. Joseph Mercola

ARTICLE OF THE WEEK

Diagnosing and Correcting Pedaling Asymmetry Using WKO4 by Javier Sola and Jon Iriberri

WORDS THAT CAUGHT MY EYE

“Learning without thought is labour lost; thought without learning is perilous” ~ Confucius

GEAR THAT IS COOL

Are your laces getting you down in T2? Well maybe the Zoot Men's Ali'i 16 running shoe is for you. What makes this shoe different? Well the laces are replaced by the BOA tighening system that you're likely familiar with from your cycling shoes! Not a Zoot fan? Well, BOA has announced, that this summer we will see the release of newly BOA-equipped running shoes from New Balance, Under Armour and a brand partnership with Asics.

STRETCH OF THE WEAK

Happy Training!

 

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