It's Monday and you know what that means .. The Monday Musings

BOOKS I'M LISTENING TO/READING

The Gene: An Intimate History by Siddhartha Mukherjee

ARTICLE OF THE WEEK

4 Tips For A Running Breakthrough Run by Jené Shaw & Bethany Mavis

WORDS THAT CAUGHT MY EYE

"On the mountains of truth you can never climb in vain: either you will reach a point higher up today, or you will be training your powers so that you will be able to climb higher tomorrow. " ~ Friedrich Nietzsche

GEAR THAT IS COOL

I unfortunately do a lot of my biking indoors, as I'm sure most of us do at some point. I also sweat like ... well I don't know, but I sweat a lot. Enter the Tacx Sweat Cover for Smartphone.  Protects your bike and floor from your sweat and allows you to have your phone close and accessible. Hard to argue with the convenience of that.

STRETCH OF THE WEAK

7 way hips. Simply just add this to your routine.

Happy Training Everyone!!