It's Monday and you know what that means .. The Monday Musings

BOOKS I'M LISTENING TO/READING

The Gene: An Intimate History by Siddhartha Mukherjee

ARTICLE OF THE WEEK

Change Your Breath, Change Your Health: Lee’s Must-Do YTU Moves for the Diaphragm and Core by Lee-Anne Heron

WORDS THAT CAUGHT MY EYE

“The difference between ordinary and extraordinary is that little extra.” ~ Jimmy Johnson

GEAR THAT IS COOL

Halo Sport is the first-ever headset that stimulates the part of your brain responsible for muscle movement.  The science behind Halo Sport rests in Neuropriming. This is the process of using electrical stimulation during movement-based training to build stronger, more optimized connections between your brain and muscles, inducing a temporary state of hyper-learning or "hyperplasticity" in the brain, which refines the brain's ability to learn and adapt to training. This allows you to see better results, faster. How's it work? (1) Put the headset on. (2) start your 20-minute Neuropriming session via the app. Warm up and get ready to practice. (3) Remove your headset. Use the next 60 minutes to complete your normal training with accelerated gains. 

STRETCH OF THE WEAK

Happy Training!

 

 

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