It's Monday and you know what that means .. The Monday Musings

BOOKS I'M LISTENING TO/READING

The Gene: An Intimate History by Siddhartha Mukherjee

ARTICLE OF THE WEEK

Saturated fat does not clog the arteries: coronary heart disease is a chronic inflammatory condition, the risk of which can be effectively reduced from healthy lifestyle interventions 

 WORDS THAT CAUGHT MY EYE

"Perfection is not attainable, but if we chase perfection we can catch excellence" ~ Vince Lombardi

GEAR THAT IS COOL

This one hit me as a little weird at first and certainly not the most stylish of items; however, after a few looks I can definitely see the benefit. Wear glasses? Don't like sunglasses? Sweat a ton and tired of the "fog" effect, then the The Velo Visor might be for you. Think of it as a wind shield that fits onto any and all bike helmets protecting your eyes and face from the elements and keeping your vision clear. Not quite sure if it's a keeper but it's interesting.

STRETCH OF THE WEAK

Happy Training!!!!

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