We are a sitting society. We sit on our way to work. We sit at work. We sit on our way home from work. We sit at home. We sit when we socialize. We spend a lot of time on our ass, we often don't think twice about it and this could be impacting your triathlon performance.
Viewing entries tagged
Running is also the culprit for A LOT of injuries for athletes and non-athletes alike. In fact, the number of injured runners a year is estimated to be about 80%, a number that has been consistently high since 1970. INSANE! Buuuutttttttt......I'm willing to bet we've all been there.
So here we are, it's been about 30(ish) days from conquering Ironman Arizona. Sometimes I still can't believe that actually happened. It makes me smile; it's so exciting! I find a lot of race reports tend to end with the finish line. But that's not where the journey ends, because there's so much more afterwards that happens! Both good and the bad, let's talk about some of those now in no particular order!
- I'm an IRONMAN! Forever! That's super cool. I hung my flag up in my room even.